Veganska & Vegetriska Recept

Alfalfafrön, grodda, råa

Äpplen, rå, gyllene läckra, med hud

Äpplen, rå, med hud

Apples, raw, red delicious, with skin

Apples, raw, with skin

Aubergine, rå

Avocados, raw, all commercial varieties

Avocados, raw, California

Avokado, rå, alla kommersiella sorter

Basil, fresh

Basilika, färsk

Beans, black, mature seeds, cooked, boiled, with salt

Beans, kidney, red, mature seeds, canned, drained solids

Beans, kidney, red, mature seeds, raw

Black Olives

Bread, french or vienna (includes sourdough)

Cabbage, common (danish, domestic, and pointed types), stored, raw

Cabbage, red, raw

Carrot

Carrots, raw

Celery, raw

Cheese, blue

Cheese, goat, soft type

Cheese, parmesan, grated

Cheese, ricotta, whole milk

Coriander (cilantro) leaves, raw

Corn, sweet, white, canned, whole kernel, drained solids

Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids

Corn, sweet, white, raw

Cornsalad, rå

Cream, sour, cultured

Eggplant, raw

Fänkål, glödlampa, rå

Frön, sesamfrön, hela, torkade

GARDEN GORUMET vegetarian Incredible sausage 2kg

GARDEN GOURMET Incredible Bratwurst Chorizo 180g

GARDEN GOURMET Incredible Hack 200g

GARDEN GOURMET Vegan fillet pieces of chicken type 160g

GARDEN GOURMET Vegan Linsenburger 160g

GARDEN GOURMET Vegane Burger 150g

GARDEN GOURMET Vegetarian fillet strips, grilled 7.5kg

GARDEN GOURMET Vegetarian meatballs 180g

GARDEN GOURMET Vegetarian sausage 180g

GARDEN GOURMET Vegetarian sausages 180g

GARDEN GOURMET Vegetarian Schnitzel 180g

Garlic, raw

Ginger root, raw

Grönsallat, grönt blad, rå

Gurka, med skal, rå

Hälsans Kök Sensational Burger

Honey

Hummus, kommersiell

Kalkar, råa

Kryddor, dragon, torkade

Kryddor, oregano, torkade

Kryddor, peppar, svart

Kryddor, salvia, mark

Lemon juice, raw

Lettuce, green leaf, raw

Lettuce, iceberg (includes crisphead types), raw

Lime juice, rå

Lime juice, raw

Limes, raw

Lök, rå

Majs, söt, vit, rå

Mayonnaise, low sodium, low calorie or diet

Mayonnaise, reduced fat, with olive oil

Morötter, råa

Mushrooms, brown, italian, or crimini, raw

Mustard, prepared, yellow

Oil, corn, peanut, and olive

Oil, olive, salad or cooking

Olja, majs, jordnötter och oliv

Olja, oliv, sallad eller matlagning

Olja, solros, linolsyra (mindre än 60%)

Onion

Onions, raw

Onions, spring or scallions (includes tops and bulb), raw

Ost, blå

Ost, get, halvtyp

Ost, ricotta, mjölk

Pasta, dry, enriched

Pasta, torr, berikad

Peppar, ancho, torkade

PEPPERIDGE FARM, Hamburger Bun

Peppers, hot chili, red, raw

Peppers, jalapeno, raw

Peppers, sweet, red, raw

Peppers, sweet, yellow, raw

Pickles, cucumber, sour

Pimento, canned

Pineapple, raw, all varieties

Pomegranate juice, bottled

Pomegranates, raw

Potatoes, flesh and skin, raw

Pumpkin

Rädisor, råa

Red bell peppers

Rice, brown, long-grain, raw

Rolls, hamburger or hot dog, wheat/cracked wheat

Rolls, hamburger or hotdog, plain

Rosemary, fresh

Rullar, hamburgare eller hotdog, vanligt

Sallad, isberg (inkluderar crisphead typer), rå

Salladdressing, majonnäs, lätt

Salt, bord

Salt, table

Sauce, peppers, hot, chili, mature red, canned

Sauce, salsa, verde, ready-to-serve

Sauerkraut, canned, solids and liquids

Sensational Sausage

SILK Vanlig sojayoghurt

Soup, vegetarian vegetable, canned, condensed

Soy

Soy sauce made from soy (tamari)

Spearmint, färsk

Spearmint, fresh

Spenat, rå

Spices, cardamom

Spices, cinnamon, ground

Spices, cloves, ground

Spices, coriander seed

Spices, cumin seed

Spices, nutmeg, ground

Spices, oregano, dried

Spices, pepper, black

Spices, sage, ground

Spinach, raw

Squash, sommar, zucchini, inkluderar hud, rå

Svamp, portabella, rå

Sweet potato, raw, unprepared

Thyme, fresh

Tomater, röda, mogna, råa, genomsnitt året runt

Tomato juice, canned, with salt added

Tomato products, canned, puree, without salt added

Tomatoes

Tomatoes, crushed, canned

Tomatoes, red, ripe, raw, year round average

Tomatsaft, konserverad, med salt tillsatt

Tomatsås, konserverad, inget salt tillsatt

Tortillas, ready-to-bake or -fry, whole wheat

Vitlök, rå

White Cheese

Yeast extract spread

Zucchini

LAGA VEGO HEMMA

Sensational Sausage med äpple, rödlök och salvia

Sensational Chorizo pastasallad med rostad aubergine, tomat & ricotta

Sensational Burger med halloumi och zucchini

Traditionell ostburgare med Hälsans Kök veganska burgare

Sensational Burger med fänkålsslaw & limemarinerad räddisa

Sensational Burger med portobello-svamp & myntasås

#TAGGA HÄLSANS KÖK